Prep cook Jobs in Montreal, QC

Who We Are

Join Fresh Prep — a dynamic leader revolutionizing how Canadians experience food through sustainable meal kit delivery. As one of Canada's fastest-growing companies and a certified B Corporation, we're committed to making it easier for people to eat well and live better.

We're proud to be recognized as a workplace where innovation meets impact. Our numerous accolades - including BC's Top Employers 2025, placement on The Globe and Mail's prestigious Canada's Top Growing Companies list and recognition as one of Deloitte’s Best Managed Companies - reflect our commitment to excellence in both customer experience and employee satisfaction. Our collaborative culture brings together passionate food lovers, sustainability champions, and tech innovators who are reshaping the future of food delivery.

Who You Are

You can maintain the highest standards of cleanliness during the whole cooking process. You have experience in a professional kitchen and are able to accurately follow recipes. You are familiar with traditional cooking methods and also modern techniques such as sous-vide and combi ovens.

This position would report into the Sous Chef, where you will be cooking in our dedicated Hot and Cold Kitchen operations, which will be launching our new Ready to Eat direct to consumer product line of appetizers, sauces, soups, and meals.

What You'll Be Doing

• Maintain a positive and professional attitude toward work and teamwork.

• Follow all GMP (Good Manufacturing Practices) and complete work orders as assigned by the Lead or Supervisor.

• Take full accountability for product quality, taste, and presentation while ensuring orders are completed accurately and on time within a CFIA-registered facility.

What We Are Looking For

• Kitchen experience or experience in a high-volume food production environment is an asset.

• Comfortable working in refrigerated environments (0–4 °C).

• Strong knife skills.

• A proactive problem-solver who sees challenges as opportunities to improve processes.

• Strong communication skills with the ability to share information clearly and work effectively with different team members.

• Able to prioritize and manage multiple tasks in a fast-paced environment.

• Detail-oriented with a strong commitment to quality and consistency.

• Able to lift up to 20 lbs.

What You Can Expect

• Hourly Wage: $18.03.

• Shift Schedule: 7:00 a.m. - 3:00 p.m.

• Career growth opportunities.

• An energetic, inclusive workplace where your voice matters and your contributions drive real impact.

• Comprehensive health benefits package including medical, dental, vision, and life insurance after 90 days.

• Exclusive food perks that let you experience our amazing products.

Research shows that while men apply to jobs when they meet an average of 60% of the criteria, women and other marginalized folks tend to only apply when they check every box. So if you think you have what it takes, but don’t necessarily meet every single point on the job description, please still get in touch. We’d love to have a chat and see if you could be a great fit.

Fresh Prep is an Equal Opportunity Employer (EOE) and prohibits discrimination of any kind. We value diversity at our company and at all job levels our goal is to be diverse, inclusive and representative of the communities we operate in. We endeavour to recruit, develop and retain the best talent from a diverse candidate pool and truly believe that diversity, equity and inclusion among our team members is vital to our success as a company. We trust that in applying for a role with us you value this as well!